Counting Your Blessings: How Gratitude Improves Your Health

Happy Thanksgiving Day!

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Many ways to look at counting one’s blessings…. science supports its benefits through empirical observation and you know that when you stop and give a few moments to remembering all that you have versus all that you think you do not have, everything looks a little better, the “light at the end of the tunnel” is more easily visualized, and the not-have stuff is not all that big after all.

Take this day to set a matrix for every day…. to fill yourself up on universal selfless Love;

to let yourself Have It!

and to remember what in life is truly valuable. How much “stuff” do we need? when we have inner peace and contentment.

Much universal Love and many many blessings to you and yours today and all days from Lifestyle Modification Support and family.

Counting Your Blessings: How Gratitude Improves Your Health | CFIDS & Fibromyalgia Self-Help.

http://www.spring.org.uk/2007/09/practicing-gratitude-can-increase.php

http://greatergood.berkeley.edu/article/item/pay_it_forward/