Ahh to nap... I nap therefore .... http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669 This one needs no introduction really... who does not want to learn a bit about how to get the most out of your nap? Hey, who does not want to be armed with a great "excuse" .. I mean! reason, yes, reason for taking a nap!! Posted on September 29, 2013 by Janet Still MSN FNP and filed under resources, Uncategorized and tagged sleep.