Welcome Home! from the holidays. Feels like I have been gone too long, but I came up with many stories and articles to share for Lifestyle Modification support while traveling over the winter holidays. So look to see a few posted right away. Today, I am beginning with an article share from Huffpost Healthy Living. Some of you, like myself, may be looking at the new year and contemplating that sleep will have to step aside to get back on track with your goals. Don't Do It! This article briefly illustrates how necessary sleep really is to accomplishing your most cherished goals as well as safely conducting the mundane activities of life. I hope you will look it over....and look for more from Lifestyle Modification Support to come......
http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html?ir=Healthy%20Living&utm_campaign=010814&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Title