Posts filed under resources

Local farmers markets | Americas Top 20 Farmers Markets: 2011 | Rodale News

Farmer's Markets Continue To Make The News!

local farmers markets | Americas Top 20 Farmers Markets: 2011 | Rodale News.

Farmers Markets are on the rise for many solid reasons. The article includes links to many farmers market sites and organizations so that you can find one close to you, support a farmers market in your home area, and share with your long distance friends and family how to find their local farmers market.

Enjoy the harvest!

 

Posted on September 12, 2011 and filed under discussions, information, resources.

Local Health and Balance

Local Health and Balance:

The Encinitas Farmers Market happens every Sunday from 10AM to 2PM at the Paul Ecke Elementary School grounds on Union Street in Leucadia.

Produce is mostly organic or non-sprayed; diverse vendors create sumptuous International cuisine using ingredients from the local suppliers; music fills the air; children laugh in the playground; arts and crafts and unusual local products are offered.

The atmosphere is festive, colourful, and it is always crowded. There is plenty of dining space and the grounds are well kept. All in all, a beautiful Farmers Market to stay in tune and balanced through local consumption.

O thank heaven for summer!
Posted on July 28, 2011 and filed under information, resources.

Menopause - Wise Woman Way - Menopausal changes: premenopause, menopause, postmenopause - Susun Weed

Community Responds: 

Menopause - Wise Woman Way - Menopausal changes: premenopause, menopause, postmenopause - Susun Weed.

Received some feedback on the subject today from several circles, so I will be certain to add additional enlightening articles on alternatives and balanced options for menopause.

I will also endeavor to put together a resource review for all of you that are looking at this new experience in woman's power and wisdom as soon as possible. There are so many creative and individual ways to address this phase of our lives, turning the changes into the freedom that our age deserves to enjoy!

Meanwhile, check out Susan Weed's faq page and resource list on Menopause's stages by clicking on the title link above.

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Posted on July 18, 2011 and filed under discussions, information, resources, visions.

Probiotic research on immunity

American Journal of Clinical Nutrition, Vol. 73, No. 2, 444S-450s, February 2001 © 2001 American Society for Clinical Nutrition

Probiotics: effects on immunity 1,2,3

Erika Isolauri, Yelda Sütas, Pasi Kankaanpää, Heikki Arvilommi and Seppo Salminen

1 From the Department of Pediatrics and the Department of Biochemistry and Food Chemistry, the University of Turku, Turku, Finland; and the National Public Health Institute, Turku, Finland.

The gastrointestinal tract functions as a barrier against antigens from microorganisms and food. The generation of immunophysiologic regulation in the gut depends on the establishment of indigenous microflora. This has led to the introduction of novel therapeutic interventions based on the consumption of cultures of beneficial live microorganisms that act as probiotics. Among the possible mechanisms of probiotic therapy is promotion of a nonimmunologic gut defense barrier, which includes the normalization of increased intestinal permeability and altered gut microecology. Another possible mechanism of probiotic therapy is improvement of the intestine's immunologic barrier, particularly through intestinal immunoglobulin A responses and alleviation of intestinal inflammatory responses, which produce a gut-stabilizing effect. Many probiotic effects are mediated through immune regulation, particularly through balance control of proinflammatory and anti-inflammatory cytokines. These data show that probiotics can be used as innovative tools to alleviate intestinal inflammation, normalize gut mucosal dysfunction, and down-regulate hypersensitivity reactions. More recent data show that differences exist in the immunomodulatory effects of candidate probiotic bacteria. Moreover, distinct regulatory effects have been detected in healthy subjects and in patients with inflammatory diseases. These results suggest that specific immunomodulatory properties of probiotic bacteria should be characterized when developing clinical applications for extended target populations.

Posted on December 21, 2009 and filed under information, resources, Uncategorized.