What Food Manufacturers Don’t Want You To Know

http://www.greenmedinfo.com/blog/what-food-manufacturers-don-t-want-you-know-pantry-principle healthy family 3

GreenMedInfo reviews a few of the dangerous ingredients commonly used in processed food today and described in the book, The Pantry Principle, by Mira Dessy (2013). If you are like some folk, the term “processed foods” has little meaning. Let me be specific: processed food refers to convenience food or as wikipedia writes, “tertiary processed food”…in other words, someone else made it and sold it to you in a package usually, and/or often made the item from packaged ingredients. The idea became popular, in the 60s pretty much, when women started “leaving home” to add to the income of their families by taking work outside of housework. Nowadays people have come to prefer food made by strangers, as I call it.  There is an insidious reason for that preference. And the reasoning has been purposefully thought out and manifested by those profiting from sales of processed food. But the important thing for you is how the heck do I know what is healthy and what isn’t???

I was surprised and pleased to read the Collins’  Dictionary definition: “foods that have been treated or prepared by a special method, especially in order to preserve them; Pure food is safer and more filling than processed fooddiets high in refined and processed foods” (Collins 2014). This preservation has taken extreme direction in our modern world, traveling from the innovative idea of keeping food through the winter months to now providing food with shelf life of many many years. Why don’t we notice that the food we eat has lost its nutritive value and its native flavours? That which makes processed food remain looking good! baby! also includes ingredients meant to distract us from the lack of nutrition by creating addiction to the food-like substance. Why I use the word, insidious, is that ultimately the outcome of making processed food your primary source of nutrition is not pretty…not pretty at all. 

Mira Dessy spells out very easy to understand principles to update your thinking on how to be healthy, how to actually lose weight, and how to feel good again about your body… and I say, if you feel good about your body because it is healthy, you do feel good about life, about living. The GreenMedInfo article quickly shares some particular “uh-ohs” to watch for on labels. I hope the article might be a teaser for you to find your way to more….

Read : Mira Dessy’s book: The Pantry Principle; go to her website Grains and More; read Hungry for Change or watch the engaging and chock-full of helpful tools Hungry for Change video; check out more contemporary sources of valid facts and resources, such as bodyecology.com ;  Dr Mark Hymen’s book The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! ; check out Holford and Burne’s Food Is Better Medicine Than Drugs; Eating for Beauty by David Wolfe; and so many more ….

And remember… “Processed foods are made for long shelf-life, NOT for long human life!” (Hungry for Change 2012).

References:

Collins Dictionaries (2014). www.collinsdictionary.com

Colquhoun, J. and ten Bosch, L. (2012). Hungry for Change. HarperOne: New York NY.

Dessy, M. (2014). Grains and More website, retrieved from: http://grainsandmore.com/

Dessy, M. (2013). The Pantry Principle. Versadia Press: The Woodlands TX.

Gates, D. (2014). 10 things the processed food industry doesn’t want you to know. Retrieved from the Hungry for Change website at: http://www.hungryforchange.tv/article/10-things-the-processed-food-industry-doesnt-want-you-to-know

Holford, P. and Burne, J. (2006). Food is better medicine than drugs. Piatkus Books: London.

Hymen, M. (2012). The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Little, Brown and Company: New York NY.

Vangness, R.D. (2014). 10 things the processed food industry doesn’t want you to know and body ecology’s 2 powerful tools to help you fight back. Retrieved from bodyecology’s website at: http://bodyecology.com/articles/10-things-processed-food-industry.php#.VIhjdTGsV8E

Waldman, H. (2014). What food manufacturers don’t want you to know: The Pantry Principle. Retrieved from the GreenMedInfo website at: http://www.greenmedinfo.com/blog/what-food-manufacturers-don-t-want-you-know-pantry-principle

Wikipedia, the free encyclopedia (2014). Convenience food. Retrieved from: http://en.wikipedia.org/wiki/Convenience_food

Wolfe, D. (2009). Eating for Beauty. North Atlantic: Berkeley CA.

 

- One Billion Rising Revolution

- One Billion Rising Revolution.

Guess what I am talking about again?One Billion Rising!

Get Up! Stand Up for Ending Violence Against Women!
Dance and Sing and Celebrate our right to joy and self-empowerment…
to speak of our right and to use the fullness of our power in speaking.
Please check out the site and watch the top video
and any/all the videos on the site. The music and the beautiful faces
telling their story is inspiring and promising…joyful truly.

www.onebillionrising.org

One Billion Rising was the biggest mass action to end violence against women in human history.

The campaign began as a call to action based on the staggering statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime.

With the world population at 7 billion, this adds up to more than one billion women and girls.

~One Billion Rising for justice. Join the world in rising up.

Six Simple Numbers

 

http://www.bbc.co.uk/news/world-africa-29658778 photo-1-Version-5As Obama implores, we need to stop Ebola at its source in order to truly end this dangerous threat.

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I will share a video story at the bottom of this post to illustrate the difference between Nigeria and Liberia as far as potential to eradicate the deadly Ebola virus.

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This very brief article, Six Surprising Numbers, states plainly some very simple needs that would not even take that many of us to help fulfill the desperate situation in Liberia… for, my friends, they have almost nothing with which to fight this disease!

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Six numbers….six things to give to keep not just strangers in a strange land safe….to keep your loved ones safe too.

http://www.bbc.co.uk/news/world-africa-29658778  

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Please also open this additional link [ http://www.bbc.co.uk/news/world-africa-29769782 ] to scroll down for the video of BBC’s Gabriel Gatehouse traveling with a Liberian ambulance crew picking up Ebola victims. The article is titled Ebola Outbreak: Cases pass 10,000 WHO reports. But the video…scroll down to the fourth picture you see and click the arrow to open the video….is a live-wire experience riding with the ambulance crew and visiting the only Ebola doctor in Liberia. Nothing can more plainly describe the desperate situation than the actual images of what is happening right now.

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If you cannot bear to watch…please listen to it. Then you will understand why I am sharing the very simple list above of just six things we can contribute to help Liberia stop the rapid onslaught of Ebola within their borders.

~j

Diagnosis: P.A.D. Now What? Progression of the Disease

 PAD: Progression of the Disease


Introduction

Save your arteries, save your life.

Your health care provider warns you that your body is showing signs of Peripheral Artery Disease. The name sounds complicated, so naturally you want to understand better what is happening in your body and why. Peripheral Artery Disease, or PAD for short, is a catch-all name for conditions that damage your arteries. Weakening artery walls, and plaque trying to repair the artery walls, disrupt the easy flow of blood through the artery vessels. Caught early, progression of PAD can be controlled.

But wait, there’s more… click this link!

10 Amazing Health Benefits of Coffee

http://www.naturalblaze.com/2014/04/10-amazing-health-benefits-of-coffee.html

10 Amazing Health Benefits of Coffee … 

These ten benefits definitely fall in the category of “Amazing” given that many of us were raised in a culture negatively biased regarding coffee. But many of you, like I have, may have been following the results of lab studies over the last decade or more revealing why we love to love coffee. I appreciate this article because it offers links to cited information and discusses research on our favorite pick-me-up. However, hands down, the exciting details revealed in the article are the specific details regarding in what way coffee prevents, and in some cases, cures some of the worst serious illnesses of our times.

The end of the article shares coffee recipes including information about new innovations in how to make use of all parts of this beneficial plant for our good health.

So, cheers! fellow coffee aficionados.

Susun Weed’s Herbal Infusion Class

Wise Woman UniversityChecking out “Lesson One and Assignments” on Wise Woman University: http://j.mp/RJUGB

A few of you have been slowly working through Susun Weed’s Herbal Infusion Class with me. I just added some reflections on Lesson One, (in the Lesson One forum-see link above), which I spent over a year working through. If you are unfamiliar with the class, there is no time limit, no cost other than supplying your own ingredients and supplies to accomplish the lessons, and the class is always open so far. Since the class is online and includes a group forum that stays fairly active, there is always someone to talk to and share your results and lessons, triumphs and muddles.

But wait, there’s more… click this link!

Distinction: What Actually IS Health?

Define Health for yourself.  married! 020

Yes, we can read the dictionary’s definition or we can read up the latest media versions of what is health. A dictionary definition is dry, sterile, at best and only represents a retrospective review of usage of the language. The media is generally a mouthpiece for various commercial interests. This leaves the individual to either be a victim to the purity (or imperfection) of others’ motives or to recognize that, ultimately, one makes a decision daily on how to maintain health. What more accurate way to know what health is than self-investigation?

Self-Investigation

This article could begin by investigating other ideas Continue reading

Rodale Article: The 6 Worst Natural Ingredients

The 6 Worst Natural Ingredients

They may sound healthy and “all-natural,” but you don’t want any of these ingredients in your grocery cart.
BY EMILY MAIN

http://www.rodalenews.com/natural-ingredients

Rodale, once again, simplifies and makes quite clear some very basic and life-saving (over your long term) facts to steer your lifestyle away from sneaky ingredients labeling and dangerous additives lurking in seemingly innocent natural products. Lots of pictures for those of you that lean more from the visual approach, and divvied up into six simple chunks of information, this is a quick study and easy to understand.

More healthy news from Janet’s Eye on the Media…. photo-1-Version-5

Dr Susan Pacheco – Another Voice

beautiful beach

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Dr Susan Pacheco, a Pediatrician who has committed herself to working an even longer stretch of “the road” for her children by speaking up about an often forgotten piece of the climate change concern…. that of the health challenges documented, researched and validated as the result of  increasing environmental toxicity, and unaddressed by most “debaters” in this crisis. But wait, there’s more! please read on…

Janet Still, MSN, FNP